We all have areas of our life we could improve. Whether it’s about having better lifestyle habits, a career goal, improving our relationships, managing finances better or learning a new skill, the most important component for us to succeed is motivation. …

This is a subject that’s very close to my heart as I have struggled with body dismorphia and orthorexia in the past. Body dysmorphic disorder (BDD) is a mental health condition where a person, often a teenager or young adult, is constantly worrying about flaws in their physical appearance. …

Estelle Petrequin

I'm a certified health & wellness coach. I specialise in self-confidence as I believe it is key to achieving our goals and living a fulfilled life.

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